We offer employee wellbeing coaching, workshops, and tools designed to help employees improve their health and enhance their performance.
Employee Wellbeing and Performance
Optimising the health and performance of your people.
At Optimus YOU, we partner with organisations to create high-performing, resilient teams. By integrating cutting-edge health insights with practical strategies, we help employees build the habits and energy required to thrive—both at work and in life.
We don’t deliver cookie-cutter programs. Every engagement is tailored to meet your organisation where it is, addressing the unique challenges and opportunities your teams face.
Our corporate solutions include:
Workshops – interactive sessions designed to inspire action and strengthen team performance
Coaching – personalised wellbeing and performance coaching to embed lasting change
Retreats – immersive experiences that reset, recharge, and align teams
Digital Resources – toolkits and on-demand content to keep momentum going
Popular Workshop Topics:
Unlike standard workshops, our coaching style workshops include interactive workbooks and activities designed to boost engagement. Each participant has the opportunity to reflect on the information personally and develop a customised action plan to implement instantly.
Popular Workshops:
Peak Performance Protocol: A three-part workshop series designed to help teams align purpose, optimise energy, and build resilience. Each session blends science-backed strategies with practical tools that drive sustainable high performance (Flyer overview HERE)
Optimising Physical Health (Sleep, Nutrition, Movement and Breathe)
Healthy Habits for Holistic Wellbeing (Preventative Disease Healthy Habits)
"Great relatable content that was incredibly delivered. This helped our team connect their own dots and make some conscious decisions for their own high performance goals"- My Connect, CEO
Hussein was energetic and relatable and engaged well with questions. He also delivered in a way which brought the learning and reflection together into one place. It made you think about how we maintain a healthy lifestyle and that helped inspire a personal commitment to take on board a few small but important changes”. - Metro Trains