Lose unwanted weight, build lean muscle, and double your energy.
A Holistic Health System for Busy High Performers
Optimus YOU is a proven coaching framework designed to optimise your body, energy, mindset, and routine — so you can look, feel, and perform at your best.
Whether you're after a quick reset or a complete transformation, you’ll follow a structured path tailored to your lifestyle, goals, and habits.
This is for you if you’re:
- A busy professional needing a results-driven reset
- Tired of short-term fixes and ready to build real structure
- Seeking a sustainable way to lose weight, build muscle, and boost energy
- Ready to finally align your health with your ambition
Program Overview –
Choose Your Level of Support
All programs include the full Optimus YOU Coaching System and are designed to match your pace, support needs, and transformation goals.
Kickstart You - 4 weeks
Inclusions:
Health & Lifestyle Assessment
Custom Nutrition Plan
Peak Performance Personalised Plan (nutrition, movement, stress, sleep, & key focus)
Weekly Accountability Check-ins
Access to Toolkits & Member Resources
24/7 Messaging Support
1
Activate You - 8 weeks
Inclusions:
Health & Lifestyle Assessment
Custom Nutrition Plan
Peak Performance Personalised Plan (nutrition, movement, stress, sleep, & key focus)
Weekly Accountability Check-ins
Access to Toolkits & Member Resources
24/7 Messaging Support
1:1 Fortnightly Coaching Calls
Bloodwork / Health Test Integration
Wearable Integration (Oura, Whoop, Apple)
Final Lifestyle Strategy Session
Optimise You - 16 weeks
Inclusions:
Health & Lifestyle Assessment
Custom Nutrition Plan
Peak Performance Personalised Plan (nutrition, movement, stress, sleep, & key focus)
Weekly Accountability Check-ins
Access to Toolkits & Member Resources
24/7 Messaging Support
1:1 Fortnightly Coaching Calls
Bloodwork / Health Test Integration
Wearable Integration (Oura, Whoop, Apple)
Final Lifestyle Strategy Session
Why It Works
We Focus on the Real Drivers of Change
Optimus YOU isn’t another “meal plan and go” coaching model. It’s a full-spectrum system that creates lasting change through:
- Deep personalisation based on your lifestyle and health needs
- Systems-based habits (not quick fixes)
- Support and accountability that actually meets you where you're at
- Tools to optimise nutrition, movement, sleep, stress, and more
Your Coach Hussein Hamka is a;
Certified Health and Performance Coach
Corporate Workshop Facilitator and Speaker
Health Consultant
2 x National Physique competitor
Spent over 10 years applying the latest science and sharing practical tools to develop a boundless routine for optimal energy and wellbeing that’s forever being refined.
Happy Clients from across the Globe!