Helping Organisations Build High-Performing People and Teams
Practical, science-based workshops and coaching that improve energy, focus, resilience, and daily performance.
Most workplaces aren’t struggling with motivation - they’re struggling with energy, clarity, and practical tools they can use daily.
Optimus YOU delivers simple, practical systems that help teams show up better, perform at a higher level, and stay consistent under pressure.
These workshops are grounded in human performance, behaviour science, and elite athletic preparation - translated into tools anyone can use.
THE SIGNATURE WORKSHOPS
1. Perform with Purpose
Build clarity, direction, and alignment so teams work with intention instead of just reacting to pressure.
What we cover:
Aligning personal and organisational values
Setting meaningful goals that actually guide behaviour
How purpose shapes focus, consistency, and resilience
Turning direction into daily actions
Outcome:
People walk away with clearer priorities and a sense of direction — not just more tasks.
2. Built to Perform (High-Performance Systems)
A practical session on energy, habits, and performance behaviours that help people operate at their best.
What we cover:
The foundations of physical energy (sleep, nutrition, movement, stress)
High-performance habits and routines
Staying consistent under pressure
How to design a simple performance system that fits real life
Outcome:
Teams learn how to manage their energy, build stronger routines, and show up consistently — even on tough days.
3. Burnout to Breakthrough
A science-based approach to stress, recovery, and building resilience — without the clichés.
What we cover:
How stress actually works (physiology + behaviour)
Identifying early signs of burnout
Building personal recovery systems
Reset tools for pressure, fatigue, and overwhelm
How to stay productive without burning out
Outcome:
Teams understand stress, know how to prevent burnout, and leave with practical tools to stay grounded and effective.
Want more topics?
Explore sessions on sleep, nutrition, recovery, productivity, resilience, mental clarity, longevity and discipline
For organisations wanting a structured 12-month culture and performance transformation, explore the Peak Performing Team™ Program.
We partner with:
Organisations looking to improve wellbeing + performance
HR, People & Culture teams
Leadership & management groups
Councils, government, and corporate teams
High-pressure industries (tech, logistics, health, education, professional services)
WHY ORGANISATIONS CHOOSE OPTIMUS YOU
A practical performance approach that actually works.
15+ years in human performance
3-time physique competitor + state champion
Behaviour-based, science-backed frameworks
Simple tools teams can implement immediately
Sessions designed to create action, not information overload
Works for real people, in real environments, with real pressures
All workshops include practical tools and measurable behaviour changes that improve day-to-day team performance.
Ready to build a high-performing team?
Let’s chat about the right workshop or program for your organisation.